The bedroom is one of the most important rooms in the home. Designed to foster maximum relaxation, these places are supposed to be sanctuaries where you can get as much rest as possible. However, depending on what color your walls are currently painted, you actually might find that you aren’t feeling as rejuvenated as you should. These are some of the best colors to paint a bedroom for sleep and how each of them prepares the mind for optimal shut-eye.
Blue—specifically, deeper shades of blue—is widely regarded as the number one hue for relaxation and restfulness. This is because it provides a calming effect on the mind that makes the conditions just right for you to drift off into dreamland. Darker blues are particularly effective since they absorb any excess light within the room and keep the space dimly lit enough, so as to not disrupt your sleep cycle. So, if you’re looking to improve your sleep quality, painting your bedroom blue is a great place to start.
On the other hand, if blue is too dark of a color for your liking, you don’t have to feel forced to choose it. In fact, even some sunnier colors can still help you get better sleep. Yellow is a hue that’s associated with both sunlight and energy—two things that make for a great morning. Because of this, you would think that it would then fall short of helping you sleep, but this isn’t the case. In fact, yellow is also a natural color that can create a soothing and cozy atmosphere. Just be sure that you don’t use a variation that’s too bright.
Pale or light green are also among the best colors to paint a bedroom for sleep. Being hues that we would naturally find in our local forests, these colors bring with them a sense of harmony and positive energy. This atmosphere can have a calming effect on the mind as well and make it much easier for us to re-energize our bodies. Like with yellow, though, this impact is lessened should you use a brighter version of the color, such as neon or lime green.
If you take more comfort in a clean and organized bedroom space, white just might be the color for you. While many assume that white reflects too much light and, therefore, prevents us from getting the sleep we need, it actually provides a fresh and clean atmosphere. Sometimes, rooms with a lot of color can appear cluttered and chaotic, working against the tranquility you’re trying to establish. White walls act as clean slates for the mind, making the room appear more organized and reducing your stress.
For more information on what colors could work the best in your own bedroom, reach out to Bear Mountain Custom Painting. As home interior painting professionals, we’ve personally worked with all paint colors in the spectrum and have first-hand knowledge of the effects they can have.